Ahhhh...sleep! Its a thing of joy for us consistently overly-tired teens, but also something we push off and don't get an adequate amount of. Especially if you're a night owl, there's no way the lights are gonna be off at a time they should unless you push yourself to get to bed. Here are some ways to help you get more sleep, especially with a new school year starting soon! ;)
-Turn off the electronics at least twenty minutes before you actually plan to go to sleep. Because if you don't, you're going to end up texting more...and more. Until its past midnight and you remember you have to be up at five a.m. in the morning. :P And its also just healthy to give your eyes (and mind) a break from everything digital before sleeping. You'll feel more relaxed if you decide to write in a journal or read a book before sleep instead.
-Make sure you're not saving homework assignments and other to-do's for eleven o'clock at night. Get things that need to be done early in the evening, so you don't have midnight Algebra studying worries!
-Set a time you need to be in bed at. Something specific. Or even a time you won't allow yourself to be up at. (Like midnight...*winks at you because I know you've been up far past that time when you shouldn't have and that's why I'm writing this post...XD).
Hope these tips help you all to enjoy more sleep, especially entering a new school year when its really important! Happy restful (and substantial) sleeping! :)
XoXo,
~Veroni
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